If you think that vegans are not food lovers, then you are making a great mistake. Here you get to know about the list of vegan foods that are not only delicious but also very healthy and full of protein and vitamins. The vegan food list for beginners should contain some necessary food elements for human body. People often diet for weight loss, and you may also try the vegan food list weight loss to get an attractive and healthy body. The vegan grocery list and meal plan should be according to your health condition as well.
Popular list of vegan foods
There are some interesting vegan foods that can help you to get all the nutrients and you can get the vitamins and the ultimate protein from these foods.
This is one of the most popular and delicious foods in the vegan food list for beginners who miss the taste of meat. This contains vegetables that are rich in nutrients and the grain used in this preparation is also good for health. This can keep your belly full for a long time.
Grilled cheese sandwich
This is another popular food positioned at the top in the list of vegan foods. This can be made in an easy process, and you don’t have any need to invest a long time to make it as well. Cheese is full of protein, and the bread are full of grains that can be beneficial for your health. The protein-rich food is one of the most popular preparations for which you need a simple vegan grocery list and meal plan.
This is another delicious preparation that can help you to intake various vegetables. These vegetables have different health benefits, and you can consider it as one of the most popular preparations of the list of vegan foods. The cutlet recipe includes potato, tomatoes, capsicum, carrots, onions, and garlic. You can also add some coriander leafs to the preparation and vegetable oil to fry it. Prepare a mixture of boiled and smashed vegetables with chili flakes, salt, and turmeric and cumin powder in a heated pan with a minimum amount of oil.
Then make cutlet shapes with the mixture and then add some flour and corn flour for making the coating. Then deep fry it and serves with sauce.
Pasta can be prepared in various ways, and you can make it with your favorite vegetables. This is an easy and time-saving preparation that can be even a good meal in the vegan food list weight loss. You can use cheese to make it more delicious. It is a good source of protein and vitamins. You need to boil the pasta and then fry them in the minimum amount of oil or with vegetables, add salt to taste and add the pasta powder.
Peanut butter with bread
This can be a good breakfast for the vegan people who are on a strict diet lose plan. You can apply peanut butter to the toasted bread and eat with a cup of green tea to lose weight. This can be an ideal diet for getting the attractive figure. This butter helps you to burn the calorie.
This is one of the most common foods for the vegans. This is the very high-protein meal for the vegetarians. You can make various preparations with this popular ingredient which can make your belly full and can be a good source of the fiber.
Fried baby corn
If you are vegan, then baby corn must be a good option for you. You can simply fry the baby corn with a coating of water, corn flour, chili flakes, flour, salt, red chili powder. This deep fry of the baby corn can be a good source of protein in your body.
You need to boil smashed potatoes, salt, sweet corn, graded cheese, coriander seeds, chili flakes coriander leaves, crushed black peepers, dry oregano and corn flour to make a mixture. Then take handful mixture and place some graded cheese on the mixture and make a ball shape. Then take another bowl and make a smooth mixture of plain flower, corn flour, and salt. Then deep the balls in the batter and add some breadcrumbs on them and deep fry in oil. This tasty preparation is full of protein.
Crispy chili potato
You need peeled potatoes and slice them then place them in a bowl of boiled water and keep it covered for three to four minutes. Then you need to drain the water and keep it aside. Then you need to make the better with chick pea flour, salt, black peeper powder, chili powder, rice flour, oil, and water. Make a smooth batter and deep the prepared potatoes in the batter and deep fry them. Then make the sauce by adding oil in a heated pan and then add chopped garlic, ginger, chili flakes, chili sauce, water, vinegar, salt, and sugar.
Once the sauce becomes thick and ready, then you can pour the sauce over the fried potatoes and serve.
You need to boil your favorite vegetables with ginger, garlic, bay leaf, peppercorns, salt, and onion for an hour in low flame. Then drain the water and keep it aside. Then heat a pan and add some butter the added garlic, shallots and chopped carrots, beans, cauliflowers, corn and stir them for a while and add the prepared boiled water in it. To make it thick add some corn starch and water mixture and mix it well. Then add some salt pepper powder and spring onions as per taste. This soup is not only healthy but also delicious and appetizer.
These above-mentioned vegan preparations should be tried by you to know how you can be healthy in a tasty way. You can make these foods at your home in an easy way as well.